Mute
medicinalIA
BERTALHA: o espinafre indiano com mais vitamina A que qualquer verdura 🍃 A bertalha (Basella alba) veio da Índia, é usada há séculos na medicina ayurvédica, e tem 267% da vitamina A do dia em apenas 100g de folhas. Rica em ferro e ácido fólico (prevenção de anemia) e antioxidantes como luteína e betacaroteno. Este conteúdo é informativo e não substitui orientação médica .#bertalha #basellaalba #panc #plantasmedicinais #medicinalia
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