Mute
๐Ÿ‘‘M.D H E R I Q๐Ÿ‘‘๐Ÿ‡ฎ๐Ÿ‡ฉโœ”๏ธ
Cara minum sebelum dan setelah makan yang paling aman dan membantu pencernaan tetap optimal: โœ… Cara Minum Sebelum Makan Tujuan: menghidrasi tubuh, bantu kontrol nafsu makan, dan mempersiapkan lambung. Waktu & Cara: Minum 1 gelas air (150โ€“250 ml) 20โ€“30 menit sebelum makan. Gunanya untuk: Menghindari makan berlebihan Membantu produksi enzim pencernaan Mengurangi risiko maag karena lambung sudah terhidrasi Hindari: Minum terlalu banyak tepat sebelum suapan pertama, karena bisa bikin cepat kenyang ...
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