Mute
maysasilvai
3 hábitos que ajudam mulheres a desinflamar o intestino preso 💩🌿 1️⃣ Caminhar todos os dias 🚶‍♀️ O intestino responde ao movimento do corpo. Caminhar ativa o funcionamento intestinal e ajuda a reduzir inflamação. Não precisa ser exercício pesado, precisa ser feito com constância. 2️⃣ Respeitar o tempo do corpo ⏰ Segurar a vontade de evacuar, comer sempre com pressa e viver em tensão interfere no funcionamento do intestino. Para funcionar bem, ele precisa de rotina e de um corpo mais calmo. ...
Follow
8
1
1
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