Mute
Mayla Haddad |ANSIEDADE-Psicanalista
Muita gente acha que acordar com ansiedade é só estar "nervoso logo cedo", mas a verdade é que o corpo já desperta em alerta. Você abre os olhos e sente como se não tivesse descansado, o coração dispara, os pensamentos não param e até sintomas físicos como náusea, dor e tensão aparecem. Isso é seu corpo pedindo ajuda e mostrando que a ansiedade precisa ser cuidada. Quer aprender a controlar esses sintomas e recuperar seus dias? Conheça meu programa Domine Sua Ansiedade e dê o primeiro passo.
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