Mute
Mayla Haddad |ANSIEDADE-Psicanalista
• Nomear o que você está sentindo — dar nome à emoção ajuda o cérebro a sair do modo ameaça • Exercício de aterramento — trazer a atenção para o corpo e para o agora acalma o sistema nervoso • Se fazer perguntas conscientes — “isso é um perigo real ou uma reação do meu corpo?” • Regular a respiração — respirar de forma lenta e profunda envia ao corpo o sinal de que está seguro #vira
Follow
32
2
5
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