Silencio
Mayla Haddad |ANSIEDADE-Psicanalista
Isso acontece porque o corpo entra em estado de alerta com frequência. Quando isso ocorre, ele prioriza o envio de sangue para órgãos considerados mais importantes naquele momento, como o cérebro e o coração, e reduz a circulação nas extremidades. Quando a ansiedade é entendida e bem direcionada, esses sintomas começam a diminuir naturalmente. 🫵Se você quer aprender a reconhecer os sinais do seu corpo e lidar melhor com a ansiedade no dia a dia, me segue aqui.
Seguir
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