Mute
Mayla Haddad |ANSIEDADE-Psicanalista
⚠️ O que você sente tem nome. Muitas vezes, a gente tenta racionalizar o caos interno achando que é “só um nervosismo” ou uma ansiedade mais forte. Mas quando o corpo grita e o medo assume o controle total, o cenário é outro. Entender a diferença entre uma crise de ansiedade e o pânico é o primeiro passo para retomar o domínio sobre a sua mente. Não é frescura, não é invenção e, principalmente: você não está morrendo. É o seu sistema de alerta disparando na hora errada.
Follow
480
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