Mute
Mayla Haddad |ANSIEDADE-Psicanalista
Parece doença grave. Assusta. Dá medo. Mas, em muitos casos, é ansiedade. Falta de ar, aperto na garganta, pressão no peito, coração acelerado. Formigamento nos braços e pernas, intestino desregulado, corpo em alerta o tempo todo. O problema é que a ansiedade engana o cérebro, ele reage como se houvesse perigo real, mesmo quando não há. E quanto mais você tenta lutar contra os sintomas, mais eles se intensificam. Ansiedade não é fraqueza. É um cérebro mal treinado para responder ao estresse.
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