Mayko Petre
89
Followers
2
Following
400
Likes
ID:maykopetre
Preparador físico de atletas amadores de futebol ⚽
Follow
All playlists · Total 2
3
Aquecimento e alongamento para treinar futebol - PARTE 1 EX SÉRIES REP/TEMPO 1. 1 30 SEGUNDOS 2. 1 30 SEGUNDOS 3. 1 30 SEGUNDOS 4. 1 30 SEGUNDOS 5. 1 30 SEGUNDOS 6. 1 30 SEGUNDOS 7. 1 30 SEGUNDOS . . . . #aquecimentoparafutebol #preparaçãoduranteojogo #dicasparamelhorardesempenho #exerciciosdeaquecimento #FutebolComEnergia
3
Melhore a sua coordenação motora com esses 10 exercícios! 1. Skipping frontal - 1 pé por espaço 2. Skipping frontal - 2 pés por espaço 3. Icky Shuffle frontal 4. Icky Shuffle para trás 5. Dentro e fora unilateral 6. Salto bilateral dentro e fora 7. Skipping lateral - 2 pés por espaço 8. Passada cruzada 9. 2 pés dentro 2 pés fora 10. Lateral dentro e fora #futebol #coordenacaomotora #treinamento #exerciciosfutebol #jogadordefutebol
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17
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15
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24
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59
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35
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