Mute
Mathias do TAF de Elite
Respondendo a pergunta: Qual exercício do TAF você acha mais difícil? Com base na minha vivência aplicando testes nos alunos que treinam comigo, percebi que a maioria sente mais dificuldade na Barra fixa em primeiro lugar e 🏃‍♂️ corrida de resistência (12 minutos) em segundo! Treine pra MAIS que o previsto previsto SAI FÁCIL! Venha treinar comigo. . . . #taf #preparaçãotaf #barrafixa #corridaderesistência #Concurso2025
Follow
20
0
7
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