Mute
matheusobortoluzzi
4 exercícios de tríceps que parecem iguais até tu entender a biomecânica. 👀 Tríceps corda no pulley Tríceps francês no pulley Tríceps testa no pulley Coice de tríceps no pulley O músculo é o mesmo. O que muda é como tu organiza a trajetória, o cotovelo, a amplitude e a direção da resistência. E é justamente aí que muita gente transforma um exercício bom em uma repetição toda desmontada. Antes de pensar em aumentar o peso, aprende a controlar o movimento. Isso é biomecânica útil ou estamos comp...
Follow
124
2
59
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