Mute
matheusobortoluzzi
O exercício não é ruim. Talvez tu só esteja fazendo ele de qualquer jeito. 👀 Rosca direta com halteres, remada, supino reto e puxada frontal com triângulo. Quatro exercícios completamente diferentes, mas o erro costuma ser parecido: falta de estabilidade, postura e controle da trajetória. Aí o peso sobe, a repetição conta… e o músculo que deveria ser protagonista divide o trabalho com o corpo inteiro. 😂 Não é sobre virar um robô e executar todo movimento milimetricamente igual. É sobre entend...
Follow
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