Mute
matheusobortoluzzi
“Supino na máquina é ruim, eu não sinto o peito.” Na maioria das vezes, o problema não é o supino máquina. É a execução. Altura do banco, posição do cotovelo, estabilidade dos ombros, apoio das costas e controle da amplitude mudam completamente a qualidade do movimento. Tu pode estar usando uma ótima máquina e mesmo assim transformar o exercício em qualquer coisa menos um bom treino de peito. Antes de trocar o exercício, ajusta a técnica. Às vezes o exercício que tu jurava ser ruim só estava se...
Follow
8
0
3
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