Mute
matheusobortoluzzi
Se tu não sabe pra onde teu cotovelo deve ir, provavelmente ainda não domina teu treino de costas. Puxada frontal, remada baixa, remada pronada e cerrote podem parecer movimentos parecidos, mas pequenas mudanças na trajetória alteram completamente a execução. Quando tu entende posição do cotovelo, amplitude, direção da puxada e alinhamento do tronco, fica muito mais fácil colocar o latíssimo do dorso onde ele deveria estar: trabalhando. E aqui está o erro clássico: a pessoa troca exercício, tro...
Follow
30
0
9
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