Mute
matheusobortoluzzi
Se tu precisa atravessar metade da academia pra fazer crossover, talvez já tenha alguma coisa errada. 👀😂 No crossover para peito, não é sair andando pra frente, dobrar o cotovelo e transformar o movimento num abraço desesperado. Quando o objetivo é dar mais ênfase à região inferior do peitoral, trajetória e direção da força importam. Polia bem posicionada. Corpo estável. Movimento controlado. E o cotovelo seguindo a direção que faz sentido para o exercício. Parece detalhe até tu ajustar e sen...
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