Mute
matheusobortoluzzi
Qual é o ângulo do seu supino? 🤔 A maioria das pessoas erra sem saber no supino com halteres. Se você se importa com crescimento do peitoral e saúde dos ombros, está na hora de corrigir sua execução! Veja como o ângulo do cotovelo afeta os resultados do seu supino com halteres: • Ângulo de 80° = Alto risco de lesão no ombro Coloca estresse demais na articulação do ombro. Levantar peso pelo ego não constrói músculos — treinar de forma inteligente constrói. • Ângulo de 45° = Melhor para ativar...
Follow
831
13
285
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