Sessize al
matheusobortoluzzi
Tu pode fazer o exercício “certo” e ainda executar ele completamente errado. 👀 Tríceps, peito, ombro e costas têm uma coisa em comum: não basta movimentar o peso. Trajetória, estabilidade e intenção do movimento fazem diferença na forma como tu consegue direcionar a tensão. Tem gente que puxa quando deveria empurrar. Joga quando deveria conduzir. E usa o braço inteiro quando queria treinar as costas. Depois aumenta a carga achando que esse era o problema. 😂 🔥 Agora quero saber: qual dessas c...
Takip et
17
0
6
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