Mute
Matheus Nunes Treinador
Supinação do antebraço Músculos: supinador e bíceps braquial (principalmente com o cotovelo flexionado) Pronação do antebraço Músculos: pronador redondo e pronador quadrado #TreinoDeAntebraço #Antebraço #Pronação #Supinação #Musculação
Follow
14
1
4
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