Mute
Matheus Nunes Treinador
Extensão da coluna no banco romano. Principais músculos: eretores da espinha (iliocostal, longuíssimo e espinal) e multífidos. Extensão de quadril no banco romano. Principais músculos: glúteo máximo e isquiotibiais. #ExtensãoDeColuna #ExtensãoDeQuadril #GlúteoMáximo #Isquiotibiais #EretoresDaEspinha
Follow
39
2
15
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