Mute
Fábio_Almeida⏰️
Guarda essas contas — você vai precisar delas 📌 Não precisa decorar tabela nenhuma. Com seu peso em mãos, dá pra calcular na hora: 🥩 Proteína/dia → peso x 2 💧 Água/dia → peso x 35 🔥 Calorias no emagrecimento → peso x 25 💊 Creatina → peso x 0,03 ☕ Cafeína/dia → peso x 3 🐟 Ômega 3/dia (mg) → peso x 25 Isso se chama regra de bolso, são valores de referência gerais, mas cada corpo responde diferente, e se você tem alguma condição de saúde, vale ajustar com acompanhamento profissional. #Saúde
Follow
17
1
17
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