Mute
marzosilva981
Pare de rolar, comece a meditar. Como muitos de vocês estavam pedindo um tutorial de meditação, aqui está uma prática rápida de respiração de 5 minutos para ajudá-lo a começar na meditação. Se você achar difícil se concentrar, tente fazer um exercício de relaxamento antes de fazer essa prática. Quanto mais relaxado você estiver, mais fácil será se concentrar. Note que esta é apenas uma pequena introdução ao trabalho respiratório, um estilo clássico de meditação. Existem várias outras maneiras d...
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