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martasouza.fit
Tortinha aberta proteica Ingredientes: 1 ovo inteiro e 1 clara 100ml de leite desnatado ou vegetal 20g de goma de tapioca 20g de aveia em flocos finos 1 pitada de sal Levedura nutricional da eat clean a vontade (CUPOM 15% OFF🏷️MARTA) Airfryer 8 minutos a 180 graus Recheio: 100g de frango desfiado 30g de queijo ralado 1 colher de Molho de tomate caseiro Tomate e orégano Se gostou já salva pra fazer depois!😉#receitasimples#receitasfaceis#receitasaudavel#rotina#lanchesaudavel
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