Sessize al
Marmita Fitness Em Casa
Receita de Marmita com Arroz e Frango Assado Ingredientes: Arroz agulhinha Água ou caldo de legumes Cebola Cenoura Sobrecoxa de frango (sem pele e sem osso) Temperos: sal, mostarda, páprica defumada, cúrcuma, pimenta do reino Opcionais: alho, milho, ervilha, cenoura ralada Preparo: Temperar o frango: Misture o frango com os temperos. Montar as marmitas: Em cada pote, coloque uma camada de arroz cru, uma camada de legumes e uma camada de frango temperado.
Takip et
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