Mute
Mari |Emagrecimento|Saúde & Bem Esta
🥦🥕 Seleta de Legumes Fit – Como Preparar e Armazenar para o Dia a Dia 🥬🍆 Praticidade, saúde e organização na sua rotina! 💚✨ 📝 Ingredientes 🥬 1 repolho roxo 🥕 1 cenoura 🥦 Brócolis 🥒 1 chuchu 🥒 1 abobrinha 🎃 Abóbora 🍆 1 berinjela ⏱️ Modo de Preparo 🔥 Cozinhe o brócolis e a cenoura por 3 minutos 🧊 Transfira imediatamente para uma tigela com água e gelo por 5 minutos (mantém a cor, textura e nutrientes) 🔥 Cozinhe o repolho roxo por 5 minutos 👉 Os demais legumes podem ser cozidos no
Follow
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