Silencio
Mari |Emagrecimento|Saúde & Bem Esta
🚫 CORRIJA ESSES ERROS NO AVANÇO COM HALTERES O avanço é um exercício incrível para pernas e glúteos 🍑, mas muita gente perde resultados por pequenos detalhes na execução ⚠️ ❌ Passada curta demais → pode sobrecarregar os joelhos 🦵 ❌ Tronco muito inclinado → rouba o foco do movimento ❌ Core sem ativação → compromete o equilíbrio e a estabilidade ⚖️ ✅ Ajustando esses pontos, você vai sentir o exercício muito mais eficiente, seguro e potente no seu treino de pernas 🔥 #Vem2026NoKwai #serirjá
Seguir
50
1
22
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