Mute
Mari |Emagrecimento|Saúde & Bem Esta
✨ Entenda a diferença de fazer o AFUNDO da forma correta Fazer o afundo corretamente muda tudo no seu resultado 💪🍑 ✔️ Mais ativação de glúteos ✔️ Menos sobrecarga nos joelhos ✔️ Mais equilíbrio, força e definição Quando a execução está certa, cada repetição trabalha exatamente o músculo que você quer desenvolver 🔥 Não é só fazer — é fazer bem! 📌 Salve esse post para lembrar na hora do treino 💬 Comente se você já sentiu a diferença! #afundo #execucaocorreta #treinofeminino #gluteosdefinidos
Follow
26
0
11
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