Mute
Psicóloga Mariana
Lhe apresento um passo a passo perfeito... Para fica “SOBRECARREGADA!” Aprenda a respeitar seus limites, aprenda a descansar e estabelecer metas saudáveis para você. Respeitar o seu limite, por mais difícil que pareça é essencial para que você consiga levar a sua vida de uma forma mais leve. A sobrecarga de excesso de trabalho só gera cansaço, tendência ao perfeccionismo e sensação de insuficiência. Por isso, seja mais justa consigo, estabeleça metas reais para lidar com suas demandas.
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