Name: Mell (maria_mell). Áudio original criado por Mell. Antes de correr, algumas regras são inegociáveis para mim: não corro sob sol intenso, não corro sem top de sustentação adequada, não corro sem protetor solar, não corro sem uma boa hidratação prévia e não corro sem realizar exercícios de mobilidade. Esses cuidados reduzem o risco de lesões e melhoram o desempenho #corrida #corridaderua
Uploaded: 2026-01-07T00:50:33Z
Duration: 18 s
Description: Antes de correr, algumas regras são inegociáveis para mim: não corro sob sol intenso, não corro sem top de sustentação adequada, não corro sem protetor solar, não corro sem uma boa hidratação prévia e não corro sem realizar exercícios de mobilidade. Esses cuidados reduzem o risco de lesões e melhoram o desempenho #corrida #corridaderua

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