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SEJA VICIADO EM DOPAMINA REAL: 1.Luz solar da manhã. 2.Mover o seu corpo. 3.Progresso conquistado com esforço. 4.Conversas profundas e conexões genuínas. 5.Definir uma meta e cumpri-la todos os dias. 6.Ler, escrever ou criar algo do zero. 7.Cozinhar comida de verdade e saboreá-la. 8.Caminhadas na natureza, trilhas, ar fresco. 9.Música que te dá arrepios. 10.Flow criativo: arte, música, construir, desenhar. 11.Fazer coisas difíceis e perceber que você consegue. 12.Foco silencioso sem notificaçõe
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