Silencio
Marcos Marques
Os hábitos são fundamentais para o controle da ansiedade e dos vícios porque ajudam a criar uma estrutura previsível e saudável para a mente e o corpo. Eles funcionam como atalhos neurológicos que reduzem o esforço mental necessário para tomar boas decisões, diminuindo assim a vulnerabilidade a gatilhos emocionais e impulsos destrutivos. #saude #vicios #ansiedade
Seguir
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