Mute
Marcos Marques
🚹Mudar hĂĄbitos para superar um vĂ­cio Ă© um processo que exige consciĂȘncia, disciplina e estratĂ©gias prĂĄticas. O primeiro passo Ă© identificar os gatilhos, ou seja, as situaçÔes, emoçÔes ou ambientes que despertam o desejo pelo vĂ­cio. Pode ser o estresse, a ansiedade, o tĂ©dio ou atĂ© mesmo a convivĂȘncia com certas pessoas. Entender esses padrĂ”es Ă© essencial para conseguir modificar o comportamento. #saude #vicios #habitos
Follow
44
1
19
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