Sessize al
Marcos Marques
🚨Mudar hábitos para superar um vício é um processo que exige consciência, disciplina e estratégias práticas. O primeiro passo é identificar os gatilhos, ou seja, as situações, emoções ou ambientes que despertam o desejo pelo vício. Pode ser o estresse, a ansiedade, o tédio ou até mesmo a convivência com certas pessoas. Entender esses padrões é essencial para conseguir modificar o comportamento. #saude #vicios #habitos
Takip et
44
1
19
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