Mute
Marcos Marques
Existem duas formas principais de parar de fumar: ✅Parar de uma vez Para totalmente de fumar de um dia para o outro. Esse método pode ser mais eficaz porque elimina o hábito rapidamente, reduzindo a dependência. No entanto, os sintomas de abstinência podem ser intensos nos primeiros dias, exigindo mais força de vontade. ✅Redução aos poucos #saude #vicios #cigarros
Follow
61
2
17
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