Mute
Marcos Marques
🗣️Você deita cansado, mas a mente tá acelerada? Isso pode ser ansiedade — e ela tem o poder de bagunçar completamente o seu sono. Mesmo quando o corpo pede descanso, o cérebro entra em estado de alerta. No vídeo, eu explico por que isso acontece e te dou uma dica simples mas bem prática pra começar a acalmar a mente antes de dormir. Salva esse vídeo pra lembrar sempre à noite. E se você quer entender mais sobre ansiedade, sono e vícios, me acompanha por aqui! #ansiedade #vicios #sono
Follow
11
0
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