Mute
Marcos Marques
đŸ—ŁïžVocĂȘ deita cansado, mas a mente tĂĄ acelerada? Isso pode ser ansiedade — e ela tem o poder de bagunçar completamente o seu sono. Mesmo quando o corpo pede descanso, o cĂ©rebro entra em estado de alerta. No vĂ­deo, eu explico por que isso acontece e te dou uma dica simples mas bem prĂĄtica pra começar a acalmar a mente antes de dormir. Salva esse vĂ­deo pra lembrar sempre Ă  noite. E se vocĂȘ quer entender mais sobre ansiedade, sono e vĂ­cios, me acompanha por aqui! #ansiedade #vicios #sono
Follow
11
0
4
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