Mute
Marcos Marques
📌 Ansiedade silenciosa: quando o corpo fala antes da mente perceber ➡️Você sente tensão muscular, respiração curta ou aceleração dos pensamentos mesmo sem motivo claro? ✅Esses podem ser sinais de uma ansiedade subclínica, que atua de forma silenciosa e contínua. 👀Nosso cérebro, em estado de alerta constante, libera doses frequentes de cortisol e adrenalina — o que a longo prazo pode causar esgotamento físico e mental. #ansiedade #dopamina #vicios
Follow
27
0
11
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