Mute
Marcos Marques
Você sabia que a ansiedade pode ativar um mecanismo chamado fuga-dopamina? Em momentos de tensão, o cérebro procura formas rápidas de alívio — e uma das mais comuns é a comida, especialmente ricos em açúcar e gordura. Isso gera um pico de dopamina, trazendo uma sensação temporária de conforto. Mas logo depois… vem a culpa. E essa culpa intensifica a ansiedade, reiniciando o ciclo: Ansiedade → compulsão → culpa → mais ansiedade. #ansiedade #dopamina #obesidade #vicios
Follow
47
2
18
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