Silencio
marcorebucci
Faça isso ⬇️ 1. Fazer treinos em alta intensidade pelo menos 5x por semana (aeróbicos, funcional e musculação) 2. Comer 30g de proteína 4x ao dia (totalizando 120g NO MÍNIMO) 3. Evitar comer carboidratos sem acompanhamento de proteína junto. Exemplo: Só fruta, coloque alguma proteína junto 4. Treinar sempre até a falha em todas as séries (isso vai fazer com que você ganhe massa magra e acelere o seu metabolismo basal) 5. Tomar pelo menos 3 litros de água por dia (A água ajuda a eliminar a ...
Seguir
1
0
0
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