الصوت الساكن
Marcius Davila
Constância sempre vence intensidade. Qualquer hábito só gera resultado quando é praticado de forma contínua, mesmo em pequenos passos. Se o objetivo é secar e ficar magro, isso fica ainda mais claro. Fazer exercício físico todos os dias, ainda que por pouco tempo, é muito mais eficaz do que treinar pesado em um único dia e abandonar o hábito pelo resto do ano. #habitos #rotina #disciplina #Constância
تابع
54
2
22
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