Silencio
Marcílio Rodrigues Ribeiro
Emagrecimento e definição em casa . Bloco 1 : 40 segundos de execução por 20” de descanso . Repetir este bloco 4x (intervalos entre os blocos 1 minuto ) movimentos : 1 saltar corda duplo 2 polichinelo com press 3 tesoura com elevação dos braços 4 joelho alto com cotovelos. #Saúde #hitdocarnaval #melhorversao #CrieSeuLegado #treinoemcasa
Seguir
45
3
19
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