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🏃 Presencial e On-Line 🏆 Especialista em Treinamento Esportivo 📊 #TreinamentoDeAltaPerformance 🏋🏻‍♂️ #crossfit & #spartan Coach
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⚠️ FALTAM 9 SEMANAS PARA O OPEN 26 ⚠️. Quer um acompanhamento de perto para se sair bem no OPEN? Mande um direct que eu te ajudo!!! OPEN 20.1, um #workout simples, porém precisa ser muito acertivo, o #wod é: 10 rounds. 8 ground-to-overhead. 10 bar facing burpees. CAP 15 min. Quanto tempo você levou para fazer? WOD indicado pela @fernanda_fzl Parceria @horadoburpee . Acesse a planilha da @mayhemportugues com o meu cupom LEO10. #crossfit #crossfitopen SEO: Crossfit open, open 20.1, Rich Fr
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