Mute
Marcelo Max
Bolinho de Micro-ondas proteico: 1 ovo 1 scoop de whey (15gr) de proteina baunilha 1 banana amassada 1 colher sopa rasa de aveia 1/4 de Maça picada 1 colher de chá canela em pó 1 colher de chá fermento Modo de fazer: Amasse a banana com um garfo, acrescente o ovo e misture com o garfo, acrescente a aveia, canela e o fermento, misture, acrescente a Maça cortada em quadradinhos. Asse no micro-ondas por 50 segundos de acordo com a potência do seu micro. #cake #proteina #bolinho #bolo #banana
Follow
9
0
3
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