Mute
💕 Manu e Rebeca 💕
Alguma vez você já se comoveu com o sofrimento de um desconhecido? Já desejou poder amenizar a dificuldade de alguém da sua família ou de um amigo? Se se sim, vc sabe o que é compaixão. A autocompaixão nada mais é do que direcionar essa compaixão para si mesmo. Trata-se de se ver com mais gentileza, como você faria com um desconhecido, um familiar ou um amigo. Esse tipo de compaixão permite que você aceite quem você é… E é quando vc se acolhe e se aceita, que vc consegue melhorar o que precisa
Ikuti
20
2
7
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