Mute
Manual do Jiu-Jitsu
4 dicas para acelerar a sua evolução fora do tatame. São elas: 1) Estudar vídeo aulas; 2) Assistir lutas; 3) Fazer solo drills; 4) Treinar com boneco. E você? Tem feito algumas dessas dicas? Me fala aqui nos comentários 👇🏻
Follow
14
1
5
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