Mute
Dr Alexandre Casco Pietsch
💪 Depois dos 60, perder massa muscular (sarcopenia) não é “normal” — é um risco sério para quedas, fraturas e perda da independência. A solução está em 2 pilares: 🏋️ Exercício físico (força + equilíbrio) para ativar e proteger seus músculos. 🥩 Proteínas em todas as refeições (e, se necessário, suplementação) para garantir recuperação e crescimento. 👉 Cuidar do músculo é investir em autonomia e longevidade com qualidade!
Follow
40
3
8
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