"DICAS DE TREINOS"
503
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207
Following
2.6K
Likes
ID:manobeckeratleta.Male
•ATLETA BODYSHAPE MASTER. •Preto✊🏿•RJ🇧🇷•46 Years•♏. •Josué 1:9🙌🏿❤️ •INSTA/:@manobeckeratleta
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#foconoobjetivo #atleta #bodyshape #shapenatural #obrigadodeus
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#foconoobjetivo #atleta #bodyshape #shapenatural #obrigadodeus
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Treino De Costas/Dorsais. Remada Com Corda No Cross, Polia Média. 3 Séries Até a Falha. #foconoobjetivo #atleta #bodyshape #shapenatural #obrigadodeus
3
Treino De Pernas/Posteriores. STIFF COM BARRA. #atleta #Treino #Foco #bodyshape #shapenatural
2
#foconoobjetivo #atleta #Treino #dieta #obrigadodeus
2
Treino Conjugado/Peitoral. Crucifixo c/ Halteres d/ 10Kg + Anjinho c/ Anilha d/ 20Kg. 3 Repetições Até a Falta. #foconoobjetivo #atleta #bodyshape #shapenatural #obrigadodeus
2
Treinando o Meu Filho, o Atleta Pedro Augusto. #Treino #dieta #atleta #bodyshape #shapenatural
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