Mute
mandfit
Esse treino é apenas UMA estratégia de tantas outras que nós usamos no FITMAND TEAM e que o profissional fará respeitando a SUA individualidade (rotina, patologia, limitações, tempo de treino, nível de treino…) Treino completo de inferiores Aqui eu fiz 2 séries válidas para quadríceps 4 séries válidas para glúteo máximo 3 séries válidas para glúteo médio 4 séries válidas para posteriores de coxa Totalizando 5 exercícios em 1h 🔥🔥 E isso é para uma sessão de treinamento, daí contabilizam...
Follow
22
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1
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