Mute
mandfit
Primeiro conselho: Faça progressão de carga aumentando o peso: manter repetições e séries, aumentando apenas a carga. Aumentando as repetições: manter o peso e fazer mais repetições. Melhorando a técnica: executar o movimento com mais controle, estabilidade e amplitude. Reduzindo o RIR (aproximar da falha): terminar as séries mais próximo da falha muscular. Aumentando a amplitude de movimento: realizar o exercício com maior amplitude, mantendo a técnica. O nosso corpo precisa de estímulos para ...
Follow
6
0
1
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