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Estos tips si o si van a servirte para seguir mejorando como corredor/a y para disfrutar más aún de este deporte tan maravilloso 📝Toma nota: 💦Hidrátate muy bien antes y despues de tus sesiones y, sobre todo, cuando no lleves agua contigo. Como recomendación, bebe medio litro de agua con electrolitos 2 horas antes de la sesion. Al acabar, vuelve a introducir electrolitos y otro medio litro de agua. 🛣️Planea tu ruta y tu outfit el día anterior. Literalmente marca la diferencia en cuanto a moti...
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Running in Dubai>>>>>#run#runnergirl#runner#Running#runningtips
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