Mute
Malfattilf
Os exercícios também desempenham um papel crucial na melhoria da saúde mental. Durante a atividade física, o corpo libera endorfinas, neurotransmissores responsáveis por sensações de prazer e bem-estar, ajudando a reduzir o estresse, a ansiedade e a depressão. 😅🏋️🏋️🏋️
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