Mute
Maíra Silveira | Nutrição sem terror
Você abre espaço para todo mundo. Para o trabalho. Para os filhos. Para o parceiro. Para os imprevistos. Para as demandas que aparecem do nada. Mas quando é sobre você… sempre fica para depois. E não é porque você não se importa. É porque você se acostumou a se colocar por último. Só que emagrecimento não acontece no “tempo que sobra”. Saúde não cabe nas brechas. E autocuidado não sobrevive em resto de energia. Você também precisa de espaço. Na agenda. Na rotina. Nas decisões. E às vezes,
Follow
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